1: Introduce the topic: "Discover the top Mediterranean diet tips for food-allergic kids."

2: 1. Diversify Meals: Offer a variety of fruits, veggies, lean proteins, and whole grains.

3: 2. Go Fish: Include fatty fish like salmon or sardines for their omega-3 fatty acids.

4: 3. Allergic-Friendly Snacks: Opt for nuts, seeds, or yogurt as nutritious and safe snack options.

5: 4. Nutrient-packed Legumes: Incorporate lentils, chickpeas, or beans in soups, salads, or dips.

6: 5. Healthy Cooking Methods: Opt for baking, grilling, or steaming to preserve nutrients.

7: 6. Say Yes to Olive Oil: Use extra virgin olive oil as a primary source of healthy fats.

8: 7. Limit Processed Foods: Minimize processed and packaged items to reduce allergen exposure.

9: In Conclusion: By following these Mediterranean diet tips, you can support your food-allergic kids' health and overall well-being.

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