1: 1. Avocado Chicken Wrap: Whole wheat wrap filled with grilled chicken slices, mashed avocado, and crunchy veggies, perfect for a quick and nutritious lunch on-the-go.

2: 2. Greek Salad Skewers: Skewer cherry tomatoes, cucumber cubes, feta cheese, and olives on toothpicks for a fun and refreshing Mediterranean-inspired salad that kids will love.

3: 3. Hummus & Veggie Pita Pocket: Fill a whole wheat pita pocket with homemade hummus, sliced bell peppers, cucumber, and baby spinach for a delicious and fiber-rich lunch option.

4: 4. Quinoa Tabbouleh Cups: Prepare a colorful mix of chopped tomatoes, cucumbers, parsley, and cooked quinoa, scooped onto lettuce cups for a light yet filling anti-inflammatory meal.

5: 5. Mediterranean Mini Meatballs: Make bite-sized meatballs using lean ground turkey or chicken, mixed with herbs like oregano. Serve with a side of tzatziki sauce for a protein-packed lunch idea.

6: 6. Rainbow Veggie Wraps: Layer thinly sliced bell peppers, carrots, cucumbers, and hummus onto a whole grain tortilla, then roll it up tightly for a vibrant and nutritious wrap.

7: 7. Stuffed Grape Leaves: Fill blanched grape leaves with a mixture of rice, pine nuts, fresh herbs, and lemon juice. Serve cold as a delightful and healthy finger food option.

8: 8. Caprese Skewers: Alternate cherry tomatoes, mozzarella balls, and basil leaves on skewers for a simple yet tasty Mediterranean-inspired snack, ideal for lunches or as a light treat.

9: 9. Pita Pizza Dippers: Cut whole wheat pita bread into triangles, top with tomato sauce, mozzarella cheese, and your child's favorite veggies. Bake until crispy, creating a flavor-packed lunch option.

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